Title of contribution:
Spirals of connecting to ourselves and others
Where & when:
Saturday, May 30th, 16:45 – 18:00
Workshop: Spirals of connecting to ourselves and others
In this workshop participants can create a spiral process of connecting to themselves and to others. We go through different levels of connectedness. Starting from the heart, going through body-and-heart to body-and-heart-and-spirit.
After an Overture, we start with an exercise for Opening the Space of Heart. In this exercise, one can find the whole process in a seed form. The next circle in the spiral is bodywork that aims to attain your Highest Self.
The circle of free dance meditation works with connections by rhythm, and movement. In this exercise, we are looking for opportunities to connect to ourselves and to others in a deeper level to experience joy. Participants are free to find connections either to their deeper self or to others – as they are inspired in the here and now.
The last part of the workshop is for raising awareness by a reflection from the heart.
About Katalin Gátfalvi:
Katalin Gátfalvi is a mental health professional, coach, focus trainer, breathing trainer, relaxation trainer, and symbol therapist. She has met with free dance at MA-URI® INSTITUTE for the first time. Then she deepened her knowledge on variegation of movement and music experiencing in 5Rithm dance meditation sessions. She experinenced the connection of music and breathing in the Institute for Transpersonal Breathing. She is a personal and group consultant since 2008.