PILHOFER, Katharina

(Germany)

Title of contribution:

Embodied Yoga – Flow, We Space and Relaxation

Where & when:

 

Presentation: Embodied Yoga – Flow, We Space and Relaxation

This series of Embodied Yoga morning practices will offer care and nourishment for the body so we can thrive throughout the day at IEC. As we listen, engage, network and inspire at IEC our bodily needs can easily be forgotten. Embodied Yoga offers bodily care and creates a container in which we can be with whatever is present in the moment so that our day starts with refilled batteries. An embodied Yoga practice offers guidance into a more dynamic or more gentle practice, yet always leaving enough space for your own exploration, pace and needs. Your body is the main guide here!

Throughout these days we will have two we space based morning practices – one day more active, the next day more slow and relaxed. This form of Yoga arose from the wish to integrate insights from we space practices into an active bodily experience. Together we will co-create the space in which there is enough room for a felt sense of unity as well as our individuality. Yoga gets a totally different dynamic if we understand each other as mutual contributors that co-create a space of freedom and support for who we are at this moment in time. Setting community over competition!

Please check the program for detailed description of each class on the respective days! Bring your own Yoga mat and props if available!

About Katharina Pilhofer:

Katharina is a facilitator of Embodied Yoga and Yoga Nidra practices. Her love for integral theory and we space practices has informed her teaching and she loves to hold space that is co-created so that everyone can thrive in their individual as well as collective nature.

Katharina is also a certified We Flow, steward, a practice in which the projects of our hearts can come to live or be supported by the intelligence of a collective space.

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