Title of contribution:
Demystifying Samadhi and Nibbana
Morning group meditation
Where & when:
Presentation: Demystifying Samadhi and Nibbana
A brief talk on some of the most profound states of meditation. A no-nonsense outline of what these states are, how to attend them, and why they are important for the transformation of self and society.
Presentation: Morning group meditation
Start your day with a group meditation, open to everyone, from beginners through to advanced practitioners. After the sitting we will have time for Q&A to help refine and deepen our practice, and private sessions for personalised instruction will be offered on request.
About Upton Beth :
I was a Buddhist nun for ten years, training deeply in the Burmese Theravada tradition. I now teach meditation and lead Sanditthika Meditation Community in southern Spain.