“Heartbeats & High Vibes: A Journey of Personal Growth” is a transformative workshop, which aims to facilitate personal growth, connection, and reflection. Through a series of exercises and practices, you’ll have the opportunity to connect with others on an emotional level, induce altered states of consciousness, engage in creative expression, and collectively reflect on your experiences.
The workshop begins with ice breaking exercises and sharing circles to create a supportive and inclusive environment for participants to connect with each other. You’ll then be guided through a Kundalini heart opening breathwork exercise with GOA Trance music, designed to induce an altered state of mind, promote relaxation, emotional release, and spiritual connection.
Following the breathwork exercise, Mahler Adagietto will be played to bring you into a deep meditative state. You’ll then have the opportunity to express yourself creatively through a drawing exercise, with the option to share your experience with a group of 5 or more.
Finally, the workshop will close with a minute of shaking and taking out the good energy, creating a sense of closure and shared intention for the group.
Overall, this workshop aims to provide a transformative and meaningful experience for participants, promoting personal growth, emotional connection, and reflective practices. Join us and embark on a journey of self-discovery and connection.