Learn more about the Powerful Tool of Fasting

Connecting spiritually with your physical body is about honoring the sacred vessel that houses your spirit. Nourishing this “container” is essential for an integral human being. Fasting, though often overlooked, is a powerful practice that bridges the physical and spiritual realms. It offers numerous benefits: physically, it promotes detoxification, activates your stem cell production, resets unhealthy eating habits, and fosters a deeper connection to your body’s needs. Spiritually, fasting clears mental fog, sharpens focus, and heightens awareness, creating space for introspection and connection to higher energies.

A spiritual being thrives in a healthy body, yet modern lifestyles in the Western world have distanced us from traditional wisdom on self-nourishment. Reclaiming this connection involves embracing practices that align body and spirit. I offer help and advice around fasting in combination with other mindfulness tools, where you will be guided into intuitive eating habits.

VIERTLBOECK, Birgit Dr.

Germany

Born 1975 on a farm brought me into my first life profession of being a trained vet. That followed a 17-year career at the University of Munich as a scientist and lecturer in the field of physiology and immunology. Personal challenges, dealing with getting triplets and a divorce, got me into personal development, opening a complete new field of getting trained in psychotherapeutic and coaching methods. This led to my current profession and vocation being a healing practitioner, working with two major methods. A body-reset-program using healing fasting with the focus on intuitive eating in the build-up phase after fasting. And a mind-reset-method, the doletiontherapy, which merges effectively all methods of letting go negativities of the past to start life in the here and now. Both I use for my patients/clients, and I also offer both modules as training program for professional therapists and coaches.

https://www.dr-birgit-viertlboeck.de/