Integral Yoga Meditation is a spiritual path. It combines & integrates body, breath & spirit to a holistic way of practice. Asanas, mindful breathing, praṇayama, chanting, recitation, silent meditation, walking meditation, darśan are all part of its path. This integrative practice is the groundwork and preparation for yoga/ samādhi.
In this morning workshop, we will practice gentle asanas, praṇayama and mindful breathing to allow a state of stillness and peace in us.
Everyone is welcome, even if you have no yoga experience so far.