Our nervous systems are being triggered by the challenges of our time, leading to conditioned responses that prioritize escape or distraction. We might look for environments that numb or soothe us and conclude we are not living our best selves . Are we failing, lacking, unprepared for the task?
In this workshop, we will explore how the body can become a resource for resilience and self-awareness. By using our physical boundaries as sources of information, we can compassionately examine our experiences in a safe and supportive way. Let’s challenge paradigms that leave us feeling stuck and navigate challenges with an embodied approach—like a canoeist who learns to lean into the rocks in fast waters to regain stability.
This workshop invites us to discover together how your physiology can become the teacher and your cognition the student.